What are the most important vitamins and minerals for men's health?

Every time your muscles move, they use vitamin D. This mineral supports healthy muscles, nerves and bones.

What are the most important vitamins and minerals for men's health?

Every time your muscles move, they use vitamin D. This mineral supports healthy muscles, nerves and bones. Men over 70, for example, need more vitamin D than middle aged men and, according to a recent study, 72 percent of them don't get it. Magnesium is one of the minerals that men don't seem to consume enough of, but it's crucial.

Every cell in the body uses and needs magnesium. Helps keep muscles, bones, nerves, and immune system healthy. One of the most common benefits is that it helps prevent heart disease. Because of genetics, location, food availability, and lifestyle, each person has unique nutritional needs.

For example, if a person eats a lot of green leafy vegetables, they may have adequate levels of potassium. But if that same person rarely gets direct sunlight, they could be deficient in vitamin D. There are other factors that help determine what nutritional supplements you might need, such as family history, activity level, and stress levels. In addition, variables such as alcohol intake, caffeine consumption and even travel can play a role.

For example, people who consume alcohol to excess are at particularly high risk of vitamin B deficiencies. For one thing, vitamin D can increase testosterone levels in men. More research is still needed, but this suggests that a lack of vitamin D could be a cause of low testosterone levels. Because low testosterone levels make men prone to a variety of health problems, such as sleep apnea, low metabolism, libido, and fatigue, maintaining adequate levels of vitamin D is a critical part of men's health.

Low vitamin D levels also support heart and bone health. This is especially essential for older men, who are generally more prone to falls. As with vitamin D, you might be surprised to learn that people don't get enough of this essential mineral. According to the USDA, 57% of the U.S.

population does not meet the recommended daily intake of magnesium. Make sure you get the recommended dose of magnesium to promote strength, sexual health, and your overall well-being. According to the National Institute of Health, it is recommended that men aged 19 to 30 consume 400 mg of magnesium daily, while men aged 31 and older should consume 420 mg. When supplementing with magnesium, the adult dose should not exceed 350 mg, unless prescribed by a doctor.

Men who want to maintain good health should follow a varied diet rich in nutrient-rich foods, including wild-caught seafood or an omega-3 supplement. But that's easier said than done. Stress, poor food choices, and lack of physical activity can cause men to be deficient in certain nutrients. If needed, increasing your intake of vitamin D, astaxanthin, vitamin B12, magnesium, boron, omega-3 fatty acids, and saw palmetto extract can help increase energy, promote sexual health, and generally improve men's health.

Yes, you heard that right, a daily dose of vitamin D can help keep testosterone levels at their peak. A lack of vitamin D is associated with low testosterone levels, which can cause a host of problems in men, such as lack of sleep, fatigue, and low libido. Vitamin D also supports heart health, making men especially likely to have problems as they age. Our daily multivitamin complex for men includes your daily dose of vitamin D3 to give you maximum peace of mind.

Zinc is one of the most important nutrients for male fertility. Studies show that zinc deficiency is associated with low testosterone levels, which has a direct impact on several key factors of male fertility; one of the most notable is poor sperm quality. Zinc is also essential for the immune system and cell growth. Some of the best sources of zinc are pumpkin seeds, shellfish, chickpeas, and red meat.

You'll also find a daily dose of zinc in our daily multivitamin. Vitamin B6 helps men maintain heart health. Figures show that men are at greater risk of developing heart disease as they age. However, the good news is that it is known that vitamin B6 can help fight cardiovascular diseases by supporting the regulation of homocysteine levels.

Folate is ideal for men who suffer from erectile dysfunction. You'll find highly absorbable methylcobalamin in our Evity multivitamin, which provides your daily dose of vitamin B12 to ensure optimal well-being. You can also find vitamin B12 in good-quality meat and fish, as well as in dairy products. Magnesium is one of the most important minerals that supports men's health.

Studies show that men who take magnesium supplements experience less tiredness and fatigue, may have a lower risk of heart disease, and may also experience an increase in testosterone levels. Magnesium is one of the most commonly deficient minerals, but it's responsible for more than 300 biochemical processes in the body, so it's really essential. Both men and women should include these micronutrients in their diet, only in slightly different amounts to ensure that they are in the best health. Both men and women need vitamins and should take them daily, but there are a wide variety of men who don't get their daily vitamin intake.

Only 35.9% of men aged 20 to 39 take their vitamins, and 67.3% of men over 60 take their vitamins daily. That being the case, you might think that men would also be getting enough essential vitamins and nutrients to maintain good health. There are also some health conditions that men are more susceptible to, such as heart disease, liver disease, and diabetes. .

Ruthie Arkell
Ruthie Arkell

Subtly charming coffee scholar. Proud beer advocate. Professional internet advocate. Friendly internet scholar. Amateur coffee practitioner.

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