Benefits of exercise for men: lower risk of diabetes, reduced cholesterol, reduced depression and anxiety, lower risk of high blood pressure, healthier blood vessels, weight loss, improved testosterone levels as you age, lower risk of colon cancer. On average, one in eight men will experience depression and one in five men will experience anxiety at some point in their lives. However, for men, staying active may be the most effective way to enjoy a long and healthy life, without physical limitations due to poor health and without the good health needed to be close to their entire family. And men who exercise regularly are less likely to have erectile dysfunction problems than men who don't exercise.
What are the benefits of regular exercise for men's health?
Benefits of exercise for men: lower risk of diabetes, reduced cholesterol, reduced depression and anxiety, lower risk of high blood pressure, healthier blood vessels, weight loss, improved testosterone levels as you age, lower risk of colon cancer. On average, one in eight men will experience depression and one in five men will experience anxiety at some point in their lives.
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