How to reduce your risk of arthritis Maintain a healthy weight. Extra pounds put pressure on weight-bearing joints, such as the hips and knees. The series of clinical trial forums on osteoarthritis features opinion leaders on osteoarthritis from around the world who discuss the future of how the disease can be treated to improve patient outcomes. Avoiding sports injuries with the right equipment, proper training and safe play can prevent anterior cruciate ligament (ACL) tears in a few years, which often cause arthrosis (OA).
Modifiable risk factors are risk factors that you can control. Making lifestyle changes can reduce the risk of developing some types of arthritis or of worsening arthritis. Because there is no cure for arthritis, most people need to control their arthritis for the rest of their lives. Your healthcare provider can help you find the right combination of treatments to reduce symptoms.
One of the biggest health risks associated with arthritis is inactivity. If you become sedentary due to joint pain, you may have a higher risk of cancer, heart disease, diabetes, and other serious conditions. The first step is flexibility exercise to improve joint mobility, reduce stiffness and help prevent hardening of the tissues around the joint. About the same number of women and men have this condition, but women tend to have symptoms after age 55, about 10 years later than men.