Sleep disorders can affect everything from mood to fertility in men. Sleeping poorly can also increase the risk of developing other health problems. If left untreated, sleep disorders can affect men's health in many ways. Men can develop a number of habits that cause sleep problems.
The consumption of alcohol, nicotine, and caffeine can affect sleep. You should avoid these substances in the afternoon and at night. Consuming them too close to bedtime can prevent you from sleeping well. Exercising can also reduce the risk of sleep problems, such as insomnia, obstructive sleep apnea (OSA) and restless legs syndrome (RLS).
Several studies have shown that exercise can reduce anxiety before sleep and improve sleep quality in people with insomnia. Trusted source National Center for Biotechnology Information The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information. A study found that a 12-week regimen of aerobic and resistance training reduced the severity of OSA by 25%. Reliable Source National Library of Medicine, Biotechnological Information The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information.
See the full reference and, at the same time, improve sleep quality and reduce daytime fatigue. A similar study in people diagnosed with RLS found that a 12-week exercise regimen reduced the severity of this condition by 39%. Eating a healthy and balanced diet has been shown to reduce the risk of a myriad of health conditions. Trusted source The Office of Disease Prevention and Health Promotion (ODPHP) The OODPHP plays a vital role in keeping the nation healthy.
Both the medical profession and the general public are increasingly recognizing that sleep health is important for physical and mental health, and there is a great deal of interest in how to avoid and treat sleep disorders and problems.