How you can reduce your risk of Alzheimer's disease Prevent and control high blood pressure. Drinking too much alcohol increases the risk of developing dementia. If you drink alcohol regularly, try to do so in moderation and within the recommended limits. Drinking too much alcohol all at once exposes your brain to high levels of harmful chemicals.
However, there is strong evidence that healthy lifestyle habits, such as diet, exercise and not smoking, can help reduce the risk of Alzheimer's disease and other types of dementia. However, more research is needed before any of these lifestyle factors can be considered a proven strategy for preventing Alzheimer's disease. Get helpful tips and guidance on everything from fighting inflammation to finding the best diets for weight loss, from core strengthening exercises to advice on treating cataracts. PLUS, the latest news on medical advances and advances from experts at Harvard Medical School.