Staying active is always important for good health. Fatty fish such as salmon, herring, sardines and halibut are another excellent source of healthy fats. They have a special type known as omega-3 fatty acids. These protect against heart disease, the leading cause of death among men in the United States.
Two servings of fatty fish a week can reduce your chances of dying from heart disease. The Mediterranean diet has been associated with a number of health benefits, such as a decrease in inflammation and a lower risk of chronic diseases such as heart disease, diabetes and certain types of cancer (. It can also help you lose weight. According to a study conducted on more than 32,000 people, following the Mediterranean diet was associated with a lower risk of weight gain and abdominal fat (.
The paleo diet is designed to mimic the eating patterns of ancient hunter-gatherer societies. Paleo diets are often recommended for those who want to boost muscle growth. African-American men have a higher risk than white men of developing prostate cancer at a younger age and should start talking to their doctor about the test when they are 40 years old. In fact, men's nutritional needs can vary quite a bit depending on factors such as age, fitness goals, and health issues.
Of course, men should always follow common-sense nutritional advice, such as reducing salt, eating more fruits and vegetables, and limiting processed foods for better health. There are many diets suitable for men of any age, including options adapted to certain health conditions and specific fitness goals. Quitting smoking can help men over 50 feel better, be more active with family and friends, and enjoy the second half of life in better health. For long-term health, quitting smoking reduces the risk of heart attacks, strokes and diseases related to high blood pressure, which are more common in men over 50 than in younger men.
African-American men are more likely than men of other races to have certain diseases and at a younger age. To be as healthy as possible after age 50, African-American men should start talking to their doctor about health screenings and disease prevention from an early age.