Water is essential for good health and the normal functioning of the intestines. Water also helps keep stools soft but solid and well-formed. Avoid drinking beverages such as coffee or soft drinks if you think they trigger your digestive problems. Bacteria are found naturally in the intestine.
Some help digest food, but others can cause problems with digestion if it is too abundant in the body. Fermented foods contain bacteria that can help maintain a healthy digestive system. Digestive Health Specialists, PA is here to help if you or someone you know would like more information or if you have any digestive health symptoms and would like a more thorough evaluation.