Lifestyle changes, such as spending time with supportive friends and family members, exercising regularly, getting enough sleep, maintaining a healthy diet, and reducing the use of alcohol and other drugs, are worthwhile changes that can help reduce symptoms of anxiety and depression. Breathe deeply into your stomach and chest for 4 seconds, hold the position for 4 seconds, exhale for 4 seconds and hold your breath for 4 seconds. This technique is called “box breathing” and it will help you lower your heart rate and give you a moment to sort out your thoughts. Everyone gets nervous from time to time.
Do you want to know how to reduce anxiety and stress? It's completely normal to stress out before a meeting with a new client or worrying about how you'll end up in your next 10 km.